{"id":2459,"date":"2026-04-20T20:00:00","date_gmt":"2026-04-20T18:00:00","guid":{"rendered":"https:\/\/dutchminionandherbike.com\/?p=2459"},"modified":"2026-04-20T19:23:06","modified_gmt":"2026-04-20T17:23:06","slug":"blijvend-evolueren-slapen-deel-2","status":"publish","type":"post","link":"https:\/\/dutchminionandherbike.com\/en\/blijvend-evolueren-slapen-deel-2\/","title":{"rendered":"Constantly Evolving: Sleeping (Part 2)"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Cursing my other half<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

A few years ago, my husband, a friend and I went camping in Luxembourg for a weekend. Because we were going by car and trailer, we'd brought the large tent, etc. Just a weekend of comfort.<\/p>

During the day, it fluctuated between 25 and 30 degrees Celsius, but I knew the nights could get very cold in the valley where the campsite was located. I wanted to bring an extra blanket, but my husband thought that was pointless. We were on the verge of a heatwave and thought a sheet was more than enough. Stubbornly, I decided to at least throw a fleece blanket in the car, much to my husband's frustration.<\/p>

That first night of that weekend, it cooled down considerably, as I expected. Despite even wearing some clothing, it was far too cold under the sheet and on our simple air mattress. During the night, I decided to pop up and down to the bathroom and then wrap myself in the thin fleece blanket I'd brought. I'd cleverly placed it next to the air mattress.<\/p>

I quickly shuffled back to the tent, anticipating my fleece blanket. The moment I opened the zipper of our tent, I looked at my significant other and all I could do was curse him profusely. That overgrown teenager had stolen my fleece blanket!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Step 1: Sleeping Bag<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

As you might have guessed from the above, we quickly went to a local camping store the next morning to pick up two synthetic sleeping bags. We still have them, but we no longer use them for motorcycle camping.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Synthetic or Down<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

I initially used the synthetic sleeping bag for motorcycle camping, but it took up too much space in my luggage. This prompted me to look for something else.<\/p>

There are many different types of sleeping bags. From mummy to regular, from unisex to gender-specific. The fillings also differ. The most common are synthetic and down, but even within those, there are differences. For example, there's a difference between duck and goose down fillings, which affects the temperature gradient.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Setting Criteria<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

My criteria were:<\/p>

  • A comfortable temperature of 0 degrees Celsius;<\/li>
  • A mummy shape, but with sufficient room to move;<\/li>
  • Compact pack size;<\/li>
  • Preferably not too long, given my own height;<\/li>
  • Good price\/quality ratio.<\/li><\/ul>

    The first three criteria that served as good filters were pack size, comfort temperature, and mummy shape. This left sleeping bags with down filling anyway.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

    \n\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    The Choice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
    \n\t\t\t\t\t
    \n\t\t
    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Ultimately, I chose a RAB sleeping bag: the Ascent 700 for women. It was within my budget at the time, and despite being a mummy-shaped sleeping bag, I have plenty of room to turn and lie on my side. I do also use the Sea-to-Summit Reactor liner. In early spring and late autumn, I find it adds a few degrees to the comfort level, but for me, it's mainly about comfort and maintaining the sleeping bag. The liner feels more natural than the sleeping bag itself.<\/p>

    However, the sleeping bag will most likely need replacing in the future. As a woman, I sometimes experience uncontrolled temperature fluctuations in my body and I turn frequently. A potential successor is the Nemo Endless Promise Spoon sleeping bag.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
    \n\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    Step 2: The Sleeping Mat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
    \n\t\t\t\t\t
    \n\t\t
    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    My sleeping mats have certainly evolved. I started with a Quechua self-inflating sleeping mat. While it did have the right insulation value (R: 5.2), it wasn\u2019t compact. It wasn't bad in terms of comfort, but it wasn't exactly what I needed.<\/p>

    I then thought I was being smart and bought a compact Exped 3R. It was fine in the summer, but in spring and autumn, despite the good sleeping bag, I kept getting cold and often rolled off it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

    \n\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    Research<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
    \n\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    After more research, I quickly discovered that a good sleeping mat is perhaps even more important than the sleeping bag itself, and that choosing the right minimum insulation value is also crucial. Most cold comes from the ground.<\/p>

    My criteria for my sleeping pad were ultimately:<\/p>

    • Minimum width of 60 centimeters;<\/li>
    • Minimum insulation value of 5;<\/li>
    • Comfortable for a side sleeper;<\/li>
    • Compact pack size;<\/li>
    • Abrasion-resistant material;<\/li>
    • Within the set budget.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
      \n\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t

      Filtering through many options<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
      \n\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t

      With my criteria, I soon noticed that I kept choosing Exped sleeping pads. Although the 3R was too small and had too low an insulation value, it was comfortable. There are sleeping pads that pack more compactly than Exped's, but were less abrasion-resistant. Therefore, they were more susceptible to leaks.<\/p>

      First, I bought the Exped Dura 5R in size MW, the Medium Wide. A great sleeping pad with the right insulation value that I enjoyed using. Only as a side sleeper did I notice that I had one small spot on my hip where the insulation wasn't sufficient when camping during periods of frost. Just a spot about 5 centimeters big that woke me up.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

      \n\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t

      Reassessing the criteria<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
      \n\t\t\t\t\t
      \n\t\t
      \n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t

      So I went back to my criteria, looking for one with perhaps an even higher insulation value to accommodate my sleeping habits. I ended up choosing the Exped Dura 8R. It's the highest insulation Exped offers. This insulation value is achieved through a combination of special materials combined with a small layer of down. I do have to compromise on pack size, but the comfort is exactly what I was looking for. No more bothering from that small cold spot.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

      \n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
      \n\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t

      Step 3: Pillow<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
      \n\t\t\t\t\t
      \n\t\t
      \n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
      \n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t

      I'm a bit more relaxed about this one. The biggest factor for me is that when I sleep on my side, my cervical vertebrae stay perfectly aligned. A down pillow seems comfortable at first glance, but quickly provides insufficient support and I find a memory foam pillow takes up too much space.<\/p>

      I ended up with a simple, inflatable pillow of Trekology with an elastic band that goes around the sleeping pad to keep it from slipping off. It's slightly contoured to provide some shoulder room. Unexpectedly, this turned out to be the best choice for me personally, compared to much more expensive competitors.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

      \n\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t

      Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
      \n\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t

      The enjoyment of camping largely depends on a good sleeping system. If you can't relax comfortably, you'll always curse camping.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

      \n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Deel 2 over het evolueren van mijn kampeeruitrusting. Deze keer over het gekozen slaapsysteem.<\/p>","protected":false},"author":2,"featured_media":2434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[17,16],"class_list":["post-2459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-voorbereidingen","tag-aanpassingen","tag-uitrusting"],"yoast_head":"\nBlijvend evolueren: Slapen (Deel 2) - Dutch Minion and her Bike<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchminionandherbike.com\/en\/blijvend-evolueren-slapen-deel-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blijvend evolueren: Slapen (Deel 2)\" \/>\n<meta property=\"og:description\" content=\"Deel 2 over het evolueren van mijn kampeeruitrusting. Deze keer over het gekozen slaapsysteem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dutchminionandherbike.com\/en\/blijvend-evolueren-slapen-deel-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutch Minion and her Bike\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-20T18:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dutchminionandherbike.com\/wp-content\/uploads\/2026\/04\/Slaapsysteem-3_logo-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dutch Minion\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dutch Minion\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dutchminionandherbike.com\\\/blijvend-evolueren-slapen-deel-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dutchminionandherbike.com\\\/blijvend-evolueren-slapen-deel-2\\\/\"},\"author\":{\"name\":\"Dutch Minion\",\"@id\":\"https:\\\/\\\/dutchminionandherbike.com\\\/en\\\/#\\\/schema\\\/person\\\/107f746c555060ea67fef9810ba0171f\"},\"headline\":\"Blijvend evolueren: Slapen (Deel 2)\",\"datePublished\":\"2026-04-20T18:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dutchminionandherbike.com\\\/blijvend-evolueren-slapen-deel-2\\\/\"},\"wordCount\":1068,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\\\/\\\/dutchminionandherbike.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/dutchminionandherbike.com\\\/blijvend-evolueren-slapen-deel-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dutchminionandherbike.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Slaapsysteem-3_logo.jpg\",\"keywords\":[\"Aanpassingen\",\"Uitrusting\"],\"articleSection\":[\"Voorbereidingen\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/dutchminionandherbike.com\\\/blijvend-evolueren-slapen-deel-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dutchminionandherbike.com\\\/blijvend-evolueren-slapen-deel-2\\\/\",\"url\":\"https:\\\/\\\/dutchminionandherbike.com\\\/blijvend-evolueren-slapen-deel-2\\\/\",\"name\":\"Blijvend evolueren: Slapen (Deel 2) - Dutch Minion and her Bike\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dutchminionandherbike.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dutchminionandherbike.com\\\/blijvend-evolueren-slapen-deel-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dutchminionandherbike.com\\\/blijvend-evolueren-slapen-deel-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dutchminionandherbike.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Slaapsysteem-3_logo.jpg\",\"datePublished\":\"2026-04-20T18:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dutchminionandherbike.com\\\/blijvend-evolueren-slapen-deel-2\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dutchminionandherbike.com\\\/blijvend-evolueren-slapen-deel-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/dutchminionandherbike.com\\\/blijvend-evolueren-slapen-deel-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/dutchminionandherbike.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Slaapsysteem-3_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/dutchminionandherbike.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Slaapsysteem-3_logo.jpg\",\"width\":5472,\"height\":3648},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dutchminionandherbike.com\\\/blijvend-evolueren-slapen-deel-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dutchminionandherbike.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blijvend evolueren: Slapen (Deel 2)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dutchminionandherbike.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/dutchminionandherbike.com\\\/en\\\/\",\"name\":\"Dutch Minion and her Bike\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/dutchminionandherbike.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dutchminionandherbike.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/dutchminionandherbike.com\\\/en\\\/#organization\",\"name\":\"Dutch Minion and her Bike\",\"url\":\"https:\\\/\\\/dutchminionandherbike.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/dutchminionandherbike.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/dutchminionandherbike.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Logo-Dutch-Minion_RGB.png\",\"contentUrl\":\"https:\\\/\\\/dutchminionandherbike.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Logo-Dutch-Minion_RGB.png\",\"width\":2315,\"height\":2314,\"caption\":\"Dutch Minion and her Bike\"},\"image\":{\"@id\":\"https:\\\/\\\/dutchminionandherbike.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/dutchminionandherbike.com\\\/en\\\/#\\\/schema\\\/person\\\/107f746c555060ea67fef9810ba0171f\",\"name\":\"Dutch Minion\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/dutchminionandherbike.com\\\/wp-content\\\/litespeed\\\/avatar\\\/cf30981a8b5a049107c83181a75f7b9e.jpg?ver=1776359643\",\"url\":\"https:\\\/\\\/dutchminionandherbike.com\\\/wp-content\\\/litespeed\\\/avatar\\\/cf30981a8b5a049107c83181a75f7b9e.jpg?ver=1776359643\",\"contentUrl\":\"https:\\\/\\\/dutchminionandherbike.com\\\/wp-content\\\/litespeed\\\/avatar\\\/cf30981a8b5a049107c83181a75f7b9e.jpg?ver=1776359643\",\"caption\":\"Dutch Minion\"},\"url\":\"https:\\\/\\\/dutchminionandherbike.com\\\/en\\\/author\\\/dutch_minion_ohfaosd839b3\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Blijvend evolueren: Slapen (Deel 2) - Dutch Minion and her Bike","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dutchminionandherbike.com\/en\/blijvend-evolueren-slapen-deel-2\/","og_locale":"en_US","og_type":"article","og_title":"Blijvend evolueren: Slapen (Deel 2)","og_description":"Deel 2 over het evolueren van mijn kampeeruitrusting. Deze keer over het gekozen slaapsysteem.","og_url":"https:\/\/dutchminionandherbike.com\/en\/blijvend-evolueren-slapen-deel-2\/","og_site_name":"Dutch Minion and her Bike","article_published_time":"2026-04-20T18:00:00+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/dutchminionandherbike.com\/wp-content\/uploads\/2026\/04\/Slaapsysteem-3_logo-1024x683.jpg","type":"image\/jpeg"}],"author":"Dutch Minion","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dutch Minion","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dutchminionandherbike.com\/blijvend-evolueren-slapen-deel-2\/#article","isPartOf":{"@id":"https:\/\/dutchminionandherbike.com\/blijvend-evolueren-slapen-deel-2\/"},"author":{"name":"Dutch Minion","@id":"https:\/\/dutchminionandherbike.com\/en\/#\/schema\/person\/107f746c555060ea67fef9810ba0171f"},"headline":"Blijvend evolueren: Slapen (Deel 2)","datePublished":"2026-04-20T18:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/dutchminionandherbike.com\/blijvend-evolueren-slapen-deel-2\/"},"wordCount":1068,"commentCount":4,"publisher":{"@id":"https:\/\/dutchminionandherbike.com\/en\/#organization"},"image":{"@id":"https:\/\/dutchminionandherbike.com\/blijvend-evolueren-slapen-deel-2\/#primaryimage"},"thumbnailUrl":"https:\/\/dutchminionandherbike.com\/wp-content\/uploads\/2026\/04\/Slaapsysteem-3_logo.jpg","keywords":["Aanpassingen","Uitrusting"],"articleSection":["Voorbereidingen"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dutchminionandherbike.com\/blijvend-evolueren-slapen-deel-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dutchminionandherbike.com\/blijvend-evolueren-slapen-deel-2\/","url":"https:\/\/dutchminionandherbike.com\/blijvend-evolueren-slapen-deel-2\/","name":"Blijvend evolueren: Slapen (Deel 2) - Dutch Minion and her Bike","isPartOf":{"@id":"https:\/\/dutchminionandherbike.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dutchminionandherbike.com\/blijvend-evolueren-slapen-deel-2\/#primaryimage"},"image":{"@id":"https:\/\/dutchminionandherbike.com\/blijvend-evolueren-slapen-deel-2\/#primaryimage"},"thumbnailUrl":"https:\/\/dutchminionandherbike.com\/wp-content\/uploads\/2026\/04\/Slaapsysteem-3_logo.jpg","datePublished":"2026-04-20T18:00:00+00:00","breadcrumb":{"@id":"https:\/\/dutchminionandherbike.com\/blijvend-evolueren-slapen-deel-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dutchminionandherbike.com\/blijvend-evolueren-slapen-deel-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dutchminionandherbike.com\/blijvend-evolueren-slapen-deel-2\/#primaryimage","url":"https:\/\/dutchminionandherbike.com\/wp-content\/uploads\/2026\/04\/Slaapsysteem-3_logo.jpg","contentUrl":"https:\/\/dutchminionandherbike.com\/wp-content\/uploads\/2026\/04\/Slaapsysteem-3_logo.jpg","width":5472,"height":3648},{"@type":"BreadcrumbList","@id":"https:\/\/dutchminionandherbike.com\/blijvend-evolueren-slapen-deel-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dutchminionandherbike.com\/"},{"@type":"ListItem","position":2,"name":"Blijvend evolueren: Slapen (Deel 2)"}]},{"@type":"WebSite","@id":"https:\/\/dutchminionandherbike.com\/en\/#website","url":"https:\/\/dutchminionandherbike.com\/en\/","name":"Dutch Minion and her Bike","description":"","publisher":{"@id":"https:\/\/dutchminionandherbike.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dutchminionandherbike.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dutchminionandherbike.com\/en\/#organization","name":"Dutch Minion and her Bike","url":"https:\/\/dutchminionandherbike.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dutchminionandherbike.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/dutchminionandherbike.com\/wp-content\/uploads\/2025\/01\/Logo-Dutch-Minion_RGB.png","contentUrl":"https:\/\/dutchminionandherbike.com\/wp-content\/uploads\/2025\/01\/Logo-Dutch-Minion_RGB.png","width":2315,"height":2314,"caption":"Dutch Minion and her Bike"},"image":{"@id":"https:\/\/dutchminionandherbike.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/dutchminionandherbike.com\/en\/#\/schema\/person\/107f746c555060ea67fef9810ba0171f","name":"Dutch Minion","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dutchminionandherbike.com\/wp-content\/litespeed\/avatar\/cf30981a8b5a049107c83181a75f7b9e.jpg?ver=1776359643","url":"https:\/\/dutchminionandherbike.com\/wp-content\/litespeed\/avatar\/cf30981a8b5a049107c83181a75f7b9e.jpg?ver=1776359643","contentUrl":"https:\/\/dutchminionandherbike.com\/wp-content\/litespeed\/avatar\/cf30981a8b5a049107c83181a75f7b9e.jpg?ver=1776359643","caption":"Dutch Minion"},"url":"https:\/\/dutchminionandherbike.com\/en\/author\/dutch_minion_ohfaosd839b3\/"}]}},"_links":{"self":[{"href":"https:\/\/dutchminionandherbike.com\/en\/wp-json\/wp\/v2\/posts\/2459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dutchminionandherbike.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dutchminionandherbike.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dutchminionandherbike.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dutchminionandherbike.com\/en\/wp-json\/wp\/v2\/comments?post=2459"}],"version-history":[{"count":20,"href":"https:\/\/dutchminionandherbike.com\/en\/wp-json\/wp\/v2\/posts\/2459\/revisions"}],"predecessor-version":[{"id":2489,"href":"https:\/\/dutchminionandherbike.com\/en\/wp-json\/wp\/v2\/posts\/2459\/revisions\/2489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dutchminionandherbike.com\/en\/wp-json\/wp\/v2\/media\/2434"}],"wp:attachment":[{"href":"https:\/\/dutchminionandherbike.com\/en\/wp-json\/wp\/v2\/media?parent=2459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dutchminionandherbike.com\/en\/wp-json\/wp\/v2\/categories?post=2459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dutchminionandherbike.com\/en\/wp-json\/wp\/v2\/tags?post=2459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}